Until recently, my attitude towards health was "Well, I'm old... I can't do much about it"

It all changed a few months ago, when I attended my college friend's funeral

She used to be heavy like me and passed away abruptly...

Without seeing many things in life including her grandkids

This incident hit me hard and changed my attitude

I didn't want to be stuck at 217 anymore!

And keep struggling, to even cut my toe nails...

I really wanted to travel the world with my husband, play with my grandkids...

And enjoy retirement without worrying about my health

But I had NO clue how to hit my goals...

I kept looking and trying many things

Nothing seemed to work

That's when Jane moved into the newly built house next door

We quickly became friends and she invited me home for dinner

As she showed me around her new home...

I was looking at a wedding photo on the wall

Jane chuckled and said "yeah, that's me! I was a pumpkin then"

My eyes almost popped out and my mouth opened in awe

I couldn't believe how different and amazing she looked now!

I wanted to ask how she did it, but felt embarrassed

While we had our dinner...

She said "you should try the lazy method I use at bedtime... it got me here"

"It only takes seconds to do with one food item" pointing to a red box in her pantry's top shelf.

I guess she figured I wanted to know... Just by my reaction to her wedding photo

Later, she sent me a video clip that showed me the exact method that I needed to follow.

I watched it to the very end...

I was not convinced if something so simple could work...

but I thought "Well, if Jane did it, I can do it too"

So I decided to give it a try, I'm so glad I did...

Today I'm down to 139 and melted away several dress sizes